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    Home » Recipes » Salads & Side Dishes

    Ambrosia Salad

    Updated: Jun 18, 2024 · Published: Apr 4, 2022 · by Jan Nunes

    Ambrosia Salad with flaked coconut and mini marshmallows in a large bowl garnished with cherries with text overlay.
    Creamy Ambrosia Salad in footed dessert bowls garnished with a cherry with text overlay.

    Ambrosia Salad is a sweet and creamy fruit salad loaded with pineapple, cherries, mandarin oranges, marshmallows, and shredded coconut.

    Everyone loves it so much it's a perfect treat to serve at all kinds of get-togethers like pot-lucks, family reunions, and holidays celebration.

    With just 10 minutes of prep time, this ambrosia salad is the easiest fruit salad to make when days are busy.

    Ambrosia Salad in footed dessert bowls garnished with a cherry.
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    I can remember just about every church potluck I have ever attended had a bowl of this delightful ambrosia fruit salad and if you were at the back of the line you might have found yourself out of luck and with an empty bowl. It's that popular!

    Jump to:
    • What is Ambrosia?
    • 4 Reasons Why Ambrosia Salad is an All-Time Favorite
    • Ingredient Notes
    • How to Make this Ambrosia Salad
    • My Top Tips
    • Substitutions
    • Make-Ahead and Storage
    • More Fruit Desserts You'll Love
    • 📖 Recipe
    • 💬 Comments

    What is Ambrosia?

    In classic literature, Ambrosia was food or drink that bestowed immortality and was only consumed by the Greek gods. Various texts say it was a food and others infer it was a drink.

    In modern use ambrosia means anything delicious and typically refers to a fruit salad that includes coconut and might include a dairy base, topping, sauce, or pudding.

    Ambrosia Salads are known by many names which include "Heavenly Hash", "Creamy Fruit Salad, and "Cool Whip Fruit Salad".

    My version of ambrosia contains both whipped topping and sour cream. I like this combination because it is a little sweet but not too sweet. I also prefer to make this ambrosia with fruit-flavored pastel mini marshmallows. They are so pretty and add another layer of fruit flavors. But if you can't find them at the store, you can use plain mini marshmallows.

    Just like fluff salads, some people call this a "salad" and others insist it is a dessert. One thing is certain it is delicious and is perfect for any time from Sunday suppers to festive celebrations and holidays. Its pastel colors and tropical flavors are what make it irresistible.

    Like my Mandarin Orange Fluff, this ambrosia salad pairs well with almost any menu but is especially good with salty foods like baked ham and spicy foods like enchiladas.

    4 Reasons Why Ambrosia Salad is an All-Time Favorite

    1. This No-Cook Recipe is Quick and Easy to Make.
    2. It's Made in One Bowl.
    3. The Ingredients are Available Year-Round.
    4. It Can Be Made Ahead.

    Ingredient Notes

    Ambrosia Salad labeled ingredients, clockwise from top left: whipped topping, sour cream, mandarin oranges, mini marshmallows, shredded coconut, maraschino cherries, and pineapple tidbits.

    Here's what you need to make this creamy Ambrosia Salad:

    • Whipped Topping - thawed frozen topping (Cool Whip) works well in this recipe. If you do not care to use frozen whipped topping there are non-dairy options available or you can use stabilized whipped cream.
    • Sour Cream - rich and creamy sour cream brings a needed tartness to keep the salad from becoming too sweet.
    • Maraschino Cherries - Do not use dried, candied, or glacé cherries. A 12-ounce jar of drained maraschino cherries will yield 1 cup of cherries
    • Pineapple Tidbits - Canned or fresh are both delicious. The 20 ounce can which is commonly available today yields approximately 1-⅔ cups of drained pineapple tidbits. You can use this smaller amount of pineapple or add more of another fruit. Please see "My Top Tips" for how.
    • Mandarin Orange Segments - Canned is more convenient and economical.
    • Pastel Mini Marshmallows - These are typically fruit-flavored which adds another subtle layer of flavoring as well as being pretty!
    • Shredded Sweetened Coconut - I have used the famous name brand and the store brands and both work well in this recipe.

    Please see the recipe card for quantities.

    How to Make this Ambrosia Salad

    Process Photo 1a - Ambrosia Salad in footed dessert bowls garnished with a cherry.
    Process Photo 1b - Whipped topping and sour cream are mixed together in a large bowl.

    Mix together the whipped topping and the sour cream in a large bowl.

    Process Photo 2a - Mandarin oranges, pineapple tidbits, pastel mini marshmallows, maraschino cherries, and shredded coconut are added to the sour cream and whipped topping mixture.
    Process Photo 2b - All of the ambrosia ingredients are folded together in a large bowl.

    Add the maraschino cherries, pineapple tidbits, mandarin orange segments, pastel mini marshmallows, and shredded sweetened coconut. Gently fold everything together.

    Creamy Ambrosia Salad with coconut in a large bowl on a tray.

    Refrigerate and chill for at least 4 hours and up to 24 hours before serving. If desired garnish the ambrosia salad with more maraschino cherries and shredded coconut.

    My Top Tips

    ♡ Drain all of the fruit well before adding it to the whipped topping and sour cream. I actually like to drain the fruit and then spread it onto paper towels to remove excess liquid. This keeps the salad from becoming soggy.

    ♡ If you are slightly short of any one of the fruit ingredients, you can make up the difference with any one of the other ingredients except the whipped topping and sour cream. The goal is to have a combined 8 cups of fruit, marshmallow, and coconut to 2 cups of dressing.

    Substitutions

    • Substitute vanilla yogurt, Miracle Whip Salad Dressing, or cottage cheese for the sour cream.
    • Substitute small or halved seedless grapes for the mini marshmallows.
    • Substitute canned fruit cocktail plus any fruit you have on hand, like a chopped apple and a sliced banana, for the pineapple, cherries, and mandarin oranges.
    • Substitute seasonal fresh fruit for the mandarin oranges. Strawberries and bananas are a great combination. Just toss the fresh fruit with the juice from the canned pineapple to keep it from browning (drain well before adding to the whipped topping and sour cream).

    Make-Ahead and Storage

    • Make-Ahead. Ambrosia salad is always best made ahead. You can make it in the morning to serve in the afternoon or the day before serving.
    • Storage. Store any leftover salad in a sealed container in the refrigerator. This Ambrosia Salad will keep for 3 to 4 days.
    Ambrosia Salad with flaked coconut and mini marshmallows in a large bowl garnished with cherries.

    More Fruit Desserts You'll Love

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    ♡ Did you love this Ambrosia Salad recipe? Please leave a star rating and a comment below!

    📖 Recipe

    Ambrosia Salad in footed dessert bowls garnished with a cherry.

    Ambrosia Salad

    4.67 from 3 votes
    By: Jan Nunes
    Ambrosia Salad is a sweet and creamy fruit salad loaded with pineapple, cherries, mandarin oranges, marshmallows, and shredded coconut.
    Print Share Pin Email
    Prep Time ~ 10 minutes minutes
    Chilling ~ 4 hours hours
    Total Time ~ 4 hours hours 10 minutes minutes
    Servings ~ 16 Servings
    Calories ~ 142kcal
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    Ingredients
     

    • 1 Cup Frozen Whipped Topping, Thawed (Cool Whip)
    • 1 Cup Sour Cream
    • 2 Cups Mandarin Oranges, Drained
    • 2 Cups Pineapple Tidbits, Drained
    • 2 Cups Pastel Mini Marshmallows
    • 1 Cup Maraschino Cherries, Drained
    • 1 Cup Sweetened Shredded Coconut

    Instructions
     

    • In a large bowl mix together the whipped topping and the sour cream.
      1 Cup Frozen Whipped Topping, 1 Cup Sour Cream
    • Add the mandarin oranges, pineapple tidbits, pastel mini marshmallows, maraschino cherries, shredded coconut and gently fold to combine.
      2 Cups Mandarin Oranges, 2 Cups Pineapple Tidbits, 2 Cups Pastel Mini Marshmallows, 1 Cup Maraschino Cherries, 1 Cup Sweetened Shredded Coconut
    • Refrigerate in a covered container for 4 hours and up to overnight to allow the flavors to meld and marry. If desired garnish the ambrosia salad with more maraschino cherries and shredded coconut.

    Notes

    Drain all of the fruit well before adding it to the whipped topping and sour cream. I actually like to drain the fruit and then spread it onto paper towels to remove excess liquid. This keeps the salad from becoming soggy.
    Ambrosia salad is always best made ahead. You can make it in the morning to serve in the afternoon or the day before serving.
    Any leftovers should be stored in a sealed container in the refrigerator. This Ambrosia Salad will keep for 3 to 4 days.

    Nutrition

    Calories: 142kcal | Carbohydrates: 24g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 29mg | Potassium: 122mg | Fiber: 2g | Sugar: 20g | Vitamin A: 280IU | Vitamin C: 9mg | Calcium: 41mg | Iron: 1mg

    Per 1 serving. All nutritional information on this site is an estimate. Your results may vary.

    Encharted Cook™ or Jan Nunes shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on this website or actions you take as a result.

    © 2018-2025 Encharted Cook, Jan Nunes. All rights reserved.

    Course: Dessert, Salad, Side Dish
    Cuisine: American

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    About Jan Nunes

    Jan is the creator and owner of Encharted Cook. Her cooking and baking journey began more than 50 years ago and she specializes in showing how recipes and ingredients can work together and why. At Encharted Cook you can rely on proven recipes and take your cooking and baking up to the next level.

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    Jan Nunes

    Hey There!

    Welcome to Encharted Cook! I'm Jan, a seasoned cook with recipe charts, pro tips, and ideas to help you make delicious dinners. Over the years I've learned that many recipes are related... and if you learn to make one delicious dish, you can make many more!

    more about Jan

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