No more kitchen shortages or waste when you shop smarter and cook confidently with this Ingredient Measurements and Weights Chart.
Have you ever had a recipe that specified cups of sliced fresh apples, then gone to the store and wondered how many apples to buy? How about rice? Maybe that favorite recipe from grandma requires 3 cups of cooked rice and you need to know how much to buy.
This chart lists common ingredient measurements and their approximate weights. This will help you simplify your grocery shopping and ensure your dishes come out perfectly every time.
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Understanding Measurement Units
When it comes to understanding measurement units in cooking, it's important to understand the difference between volume and weight. Many recipes in the U.S. use volume measurements (cups) for convenience. However, when it comes to shopping, many cooking and baking ingredients are sold by weight or quantity.
By familiarizing yourself with both weight and volume measurements, you'll be better equipped to shop smartly to avoid shortages and waste. So, let's explore some common ingredient conversions to save you time and money.
Common Ingredient Measurements and Weights Conversions (Searchable Chart)
For those moments when you find yourself with a recipe that shows the volume of an ingredient that is typically sold by weight, having a simple conversion to weight can save the day. By having these common ingredient conversions at your fingertips, you can shop confidently.
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| Ingredient | Volume | Weight |
|---|---|---|
| Apples | 3 Cups, Sliced | 1 Pound |
| Bananas | 2 ½ to 3 Cups, Sliced | 1 Pound |
| Butter | 2 Tablespoons | 1 Ounce |
| Butter | ½ Cup (1 Stick) | ¼ Pound |
| Butter | 1 Cup (2 Sticks) | ½ Pound |
| Butter | 2 Cups | 1 Pound |
| Coconut, Shredded | 5 Cups | 1 Pound |
| Coffee (Ground) | 4 ⅓ Cups | 1 Pound |
| All-Purpose Flour | 4 Tablespoons | 1 Ounce |
| All-Purpose Flour | 4 Cups | 1 Pound |
| Graham Flour | 4 ½ Cups | 1 Pound |
| Whole Wheat Flour | 3 ⅞ to 4 Cups | 1 Pound |
| White Sugar | 2 Cups | 1 Pound |
| Powdered Sugar | 2 ⅓ Cups | 1 Pound |
| Brown Sugar | 2 ⅔ Cups | 1 Pound |
| Baking Chocolate | 1 Square | 1 Ounce |
| Lemon Juice | 2 to 3 Tablespoons | 1 Medium |
| Orange Juice | ⅓ to ½ Cup | 1 Medium |
| Heavy Cream | 1 Pint | 4 Cups Whipped |
| Macaroni & Small Pastas | 1 Cup Uncooked | 2 Cups Cooked |
| Rice | 1 ⅞ to 2 ¼ Cups Uncooked | 1 Pound |
| Rice | 1 Cup Uncooked | 3 Cups Cooked |
| Wild Rice | 1 Cup Uncooked | 3 to 4 Cups Cooked |
| Meat, Cooked & Finely Chopped | 2 Cups | 1 Pound |
| Cheese, Shredded or Grated | 2 Cups | ½ Pound |
My Top Tips
♡ Spend a few minutes of time reviewing a recipe and calculate how much of an ingredient you need before you head to the store.
♡ Shop for non-perishable items online and perishable items in person. This way, you can see the freshness and quality of the apples, lettuce, and meat that you are buying. With non-perishable items, you can search online for the best price per volume and only need to be concerned with the shelf life of the product.
♡ Bookmark this page on your phone for quick reference! 🤩
Common Ingredient Measurements and Weights Conversions (Graphic Chart)
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