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    Home » Recipes » Salads & Side Dishes

    Zucchini Salad

    Sep 26, 2025 · by Jan Nunes · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Pin This Now!
    A white bowl filled with thin ribbons of zucchini and cherry tomatoes with text overlay.
    A white bowl filled with thin ribbons of zucchini and cherry tomatoes with text overlay.
    A white bowl filled with thin ribbons of zucchini and cherry tomatoes.
    A white bowl filled with thin ribbons of zucchini and cherry tomatoes with text overlay.

    Zucchini Salad is fresh zucchini, cherry tomatoes, and parmesan cheese, tossed in an aromatic Italian salad dressing and served well chilled.

    This Zucchini Salad is a side dish that makes up quickly with just 7 ingredients and helps use up a summer bumper crop of this squash without turning on the stove.

    Remove the ends and most of the peel and let it marinate in the dressing to have a tender salad without bitterness and bursting with flavor.

    A white bowl filled with ribbons of zucchini and cherry tomatoes.

    Of all the summer vegetables, zucchini seems to be the most bountiful in the later summer months. So bountiful its price significantly drops and every store has large bins of this summertime squash.

    Jump to:
    • Ingredient Notes
    • How to Make Zucchini Salad
    • My Top Tip
    • How to Make Zucchini Less Bitter
    • Make-Ahead & Storage
    • More Delicious Salads You'll Love
    • 📖 Recipe
    • 💬 Comments

    This squash is so prolific in blooms and squash that home gardeners know to plant only one zucchini plant each season.

    Fortunately, zucchini can be prepared in many ways. It can be baked, stuffed, sautéed, placed in baked goods, and even eaten raw.

    This zucchini salad has bright fresh flavors that let the zucchini really shine. An Italian vinaigrette salad dressing is enhanced with grated parmesan cheese and fresh parsley. Plus a small amount of sugar and some minced red onion balances the flavor of the zucchini squash so it is less bitter.

    Ingredient Notes

    Labeled Ingredients, clockwise from top to bottom: zucchini, cherry tomatoes, parsley, minced red onion, grated parmesan cheese, sugar, and Italian salad dressing.
    • Zucchini - Choose small to medium-sized zucchinis for the best flavor and the least amount of bitterness.
    • Cherry Tomatoes - Cherry tomatoes bring a pop of bright red color and sweet flavor to this savory salad.
    • Fresh Parsley - Parsley brings fresh herbal notes and a sprinkling of green color.
    • Red Onion - Aromatic and slightly sweet red onion is terrific in fresh salads.
    • Italian Salad Dressing - Use your favorite Italian vinaigrette salad dressing.
    • Grated Parmesan Cheese - Parmesan cheese adds a saltiness that is loaded with umami flavors.
    • Sugar - Just a small amount of white granulated sugar will offset the bitterness of the zucchini squash.

    Please see the recipe card for quantities.

    How to Make Zucchini Salad

    The dressing ingredients in a large stainless steel bowl.
    The dressing ingredients mixed well in a large stainless steel bowl.

    In a large bowl whisk together the Italian salad dressing, granulated white sugar, red onion, parmesan cheese, and parsley. The dressing will be very thick.

    Thinly sliced zucchini and quartered cherry tomatoes added to the dressing.

    Add the sliced zucchini and quartered cherry tomatoes and mix well.

    The salad in a glass bowl ready to be covered and refrigerated.

    Cover and refrigerate at least 1 hour before serving.

    Close up view of ribbons of zucchini and cherry tomatoes.

    You can serve the zucchini salad in a bowl or scatter it on a small platter and garnish it with some whole leaves of parsley.

    My Top Tip

    Slicing the Zucchini

    A zucchini squash being sliced into ribbons using a mandoline slicer.
    Thin ribbons of zucchini in a stainless steel bowl.

    ♡ A mandoline is a great tool for making long, thin ribbons of zucchini and for making thin disc cuts. Always use a guard to protect your fingers when using a mandoline.

    If you do not have a mandoline, you can thinly cut the zucchini with a knife or a vegetable peeler.

    How to Make Zucchini Less Bitter

    Occasionally you may have zucchini that is very bitter in taste. The bitterness is generally caused by growing zucchini in a stressed environment of poor soil and/or reduced water.

    Zucchini squash can also become bitter if it is not picked young. Older zucchini is always large. Here are several ways to reduce the bitterness of zucchini:

    • Add sugar. The easiest way to counteract bitterness is to add sugar. In this recipe, granulated white sugar is added to the salad dressing to reduce the bitterness of the zucchini.
    • Remove the peel. Most of the bitterness comes from the zucchini's peel, so removing the peel will greatly improve the taste.
    • Cut away the ends. The ends of zucchini squash are more bitter, so not including them will make this salad tastier.
    • Salt the zucchini. Sprinkle cut zucchini liberally with salt and wait for 10 to 20 minutes for the salt to draw out the bitterness. Rinse away the salt and pat the zucchini dry before continuing to prepare it.

    Make-Ahead & Storage

    You can make this zucchini salad a day before serving and store it in the refrigerator in a covered container for up to 3 days.

    A white bowl filled with ribbons of zucchini and cherry tomatoes.

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    ♡ Did you love this Zucchini Salad? Please leave a star rating and a comment below!

    📖 Recipe

    A white bowl filled with ribbons of zucchini and cherry tomatoes.

    Zucchini Salad

    4.34 from 3 votes
    By: Jan Nunes
    Zucchini Salad is fresh zucchini, cherry tomatoes, and parmesan cheese, tossed in an aromatic Italian salad dressing and served well chilled.
    Print Share Pin Email
    Prep Time ~ 15 minutes minutes
    Chilling Time ~ 1 hour hour
    Total Time ~ 1 hour hour 15 minutes minutes
    Servings ~ 4 Servings
    Calories ~ 83kcal
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    Ingredients
     

    • ¼ Cup Italian Salad Dressing
    • ½ Teaspoon Granulated White Sugar, or Sugar Substitute
    • ½ Cup Red Onion, Finely Minced, (Approximately ½ of a Medium Onion)
    • 3 Tablespoons Parmesan Cheese, Grated
    • 2 Tablespoons Fresh Parsley, Chopped
    • 2 Medium Zucchini, Thinly Sliced
    • 8 Cherry Tomatoes, Quartered

    Instructions
     

    • In a large bowl whisk together the Italian salad dressing, granulated white sugar, red onion, parmesan cheese, and parsley.
      ¼ Cup Italian Salad Dressing, ½ Teaspoon Granulated White Sugar, ½ Cup Red Onion, 3 Tablespoons Parmesan Cheese, 2 Tablespoons Fresh Parsley
    • Add the sliced zucchini and quartered cherry tomatoes and mix well.
      2 Medium Zucchini, 8 Cherry Tomatoes
    • Cover and refrigerate at least 1 hour before serving.

    Notes

    A mandoline is a great tool to make long thin ribbons of zucchini. Plus you can also use it to make thin disc cuts. Always use a guard to protect your fingers when using a mandoline. If you do not have a mandoline, you can thinly cut the zucchini with a knife or a vegetable peeler.
    You can make this zucchini salad a day before serving and store it in a covered container in the refrigerator for up to 3 days.

    Nutrition

    Calories: 83kcal | Carbohydrates: 9g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 219mg | Potassium: 386mg | Fiber: 2g | Sugar: 6g | Vitamin A: 566IU | Vitamin C: 29mg | Calcium: 73mg | Iron: 1mg

    Per 1 serving. All nutritional information on this site is an estimate. Your results may vary.

    Encharted Cook™ or Jan Nunes shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on this website or actions you take as a result.

    © 2018-2025 Encharted Cook, Jan Nunes. All rights reserved.

    Course: Salad
    Cuisine: American

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    About Jan Nunes

    Jan is the creator and owner of Encharted Cook. Her cooking and baking journey began more than 50 years ago and she specializes in showing how recipes and ingredients can work together and why. At Encharted Cook you can rely on proven recipes and take your cooking and baking up to the next level.

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    Jan Nunes

    Hey There!

    Welcome to Encharted Cook! I'm Jan, a seasoned cook with recipe charts, pro tips, and ideas to help you make delicious dinners. Over the years I've learned that many recipes are related... and if you learn to make one delicious dish, you can make many more!

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