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Home » Recipes » Charts

Cooking Oil Smoking Points and Flavor Neutrality Chart

Published: May 2, 2018 · Modified: Feb 4, 2022 by Jan Nunes

Illustration of cooking oils and their smooking points.

Did you know that not all cooking oils are alike? Some cooking oils are better suited to be used in salad dressings because of flavor or because they break down at high temperature. Other cooking oils can withstand high heat by having a high temperature smoking point. This chart will help you find the perfect cooking oil for your favorite dish!

Chart showing cooking oil smoking points and whether the oil is neutral in flavor.

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Hi There! I'm Jan...... and I Love to Cook! For years I have been comparing recipes, creating new ones, and cooking up a storm. Do you like to cook, bake, look at food, and talk about it? Great! You are in the right place. So…Let's Cook!

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