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Home » Charts

Cooking Oil Smoking Points and Flavor Neutrality Chart

Published: May 2, 2018 by Jan Nunes

Illustration of cooking oils and their smooking points.

Did you know that not all cooking oils are alike? Some cooking oils are better suited to be used in salad dressings because of flavor or because they break down at high temperature. Other cooking oils can withstand high heat by having a high temperature smoking point. This chart will help you find the perfect cooking oil for your favorite dish!

Chart showing cooking oil smoking points and whether the oil is neutral in flavor.

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I'm Jan and I love to cook for friends and family. Over the years I have learned that many recipes are related and if you learn to make one delicious dish and you can make many more. So come join me as I chart recipes and ingredients and share my favorite dishes.

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