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Cooking Oil Smoke Points and Flavor Neutrality Chart

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This chart lists the smoke point, oil type, and whether the oil is neutral in flavor to help you find the perfect cooking oil for your favorite dish!

Did you know that not all cooking oils are alike? Find the perfect cooking oil for your favorite dish in this chart!

A chart listing cooking oils, their smoke point, type, and flavor neutrality.

Some cooking oils are better suited to be used in salad dressings because of flavor or because they break down at high temperatures. Other cooking oils can withstand high heat by having a high-temperature smoke point.

Another consideration is flavor. Is the oil neutral in flavor? Or will it add flavor that you may or may not want?

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About Jan Nunes

Jan is the creator and owner of Encharted Cook. Her cooking and baking journey began more than 50 years ago and she specializes in showing how recipes and ingredients can work together and why. At Encharted Cook you can rely on proven recipes and take your cooking and baking up to the next level.

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  1. danny says

    kindly give the o. e cooking temperature perfect please

    Reply

    • Jan Nunes says

      Hi Danny, Thank you for your question.

      I'm not sure what you mean by "perfect o.e cooking temperature. If you mean an optimum temperature for cooking foods, that would depend on the food you are cooking. Many foods from chicken to vegetable tempura to doughnuts are deep-fried at 350°F/177°C. There are numerous official sources from the USDA and from universities that can provide this information and I recommend researching the exact food you wish to cook.

      Have a wonderful day... ~Jan

      Reply