High Protein Overnight Oats {with Easy Options}

Square, bright image of oats and chia seeds topped with fresh berries and sliced almonds.

High Protein Overnight Oats {with Easy Options}

Easy, creamy High Protein Overnight Oats are loaded with extra protein. Just mix 5 basic ingredients, refrigerate overnight, and add your favorite toppings.

Prep Time 5

Refrigeration Time 4

Total Time 4 5

Course Breakfast

Cuisine American

Servings Servings

Author Jan Nunes

Ingredients

1 Cup Kodiak Cakes Protein Oats or Steel Cut Oats
1 Cup High Protein Whole Milk Fairlife
½ Cup Non-Fat Greek Yogurt Fage, Unflavored
2 Tablespoons Chia Seed
2 Tablespoons Honey

Instructions

Combine. To a four cup bowl, jar, or container, add the steel cut protein oats, high protein milk, Greek yogurt, chia seed, and honey. Stir well.
1 Cup Kodiak Cakes Protein Oats, 1 Cup High Protein Whole Milk, ½ Cup Non-Fat Greek Yogurt, 2 Tablespoons Chia Seed, 2 Tablespoons Honey
Cover & Refrigerate. Cover the container and refrigerate overnight, or at least four hours.
Serve & Enjoy. Divide the overnight oats into two portions and serve them in a bowl or glass with your favorite fruit, nuts, and toppings. A jar with a lid is a convenient way to transport the overnight oats.

Notes

My Top Tip

You don't have to make overnight oats in the evening. After two hours the mixture will thicken, but the oats will not yet be softened. After about four hours, the mixture will be thick, and the oats will be soft. So, "overnight oats" don't have to sit overnight. You can make them early in the morning for lunch.

Make-Ahead & Storage

You can double or triple the recipe and then portion it out to eat over subsequent days with your favorite toppings. For best results do not add fruit at the time you mix overnight oats. The fruit and toppings are more pleasing when added fresh each day to a portion of the soaked oats.

Nutrition

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